Why am I tired all the time?
Last Updated: 02.07.2025 01:38
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
3. Stop eating late at night
- Honey
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
- Fruits
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Cheers!
It's the main fuel source for your brain cells.
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Listen to uplifting music.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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